Diabetes, Heart and Cardiovascular Diseases News Chronicle.  Diabetes, Cardiovascular and Heart Diseases
 Article 251
    Published on September 21, 2017

High-intensity interval training (HIIT) workout reduces waist circumference, systolic blood pressure, insulin and blood sugar glucose levels

A study done by researchers shows a reduction of type 2 diabetes risk of patients with high-intensity interval training (HIIT) exercise. The training also shows improvement in heart and metabolic health, body measurements, insulin resistance and reduction in systolic blood pressure.

Researchers have conducted studies with high-intensity interval training (HIIT) to find out health benefits among 40 sedentary adult women who are at risk of type 2 diabetes (T2D) or high blood sugar (or glucose) levels.

After 10 weeks of HIIT fitness training, researchers found that the HIIT workout will help in improving the cardiometabolic health of type 2 diabetes (T2D) patients. They also found that the highest type 2 diabetes (T2D) risk individuals will get maximum health benefits. The study results with just 10 weeks of HIIT exercise training shows

  • An average 8.8 percent reduction in fasting glucose levels
  • An average 26.5 percent reduction in insulin levels
  • Reduction in insulin resistance by 32.1 percent
  • Between 3.8 and 5.2 percent reduction in waist circumference
  • Reduction in systolic blood pressure by 3.2 percent among the participants having lower levels of insulin resistance

High-intensity interval training (HIIT) workout reduces systolic blood pressure insulin blood sugar glucose levels.

The study findings were published on July 6, 2017, in the journal Frontiers in Physiology. Title of the article was "Prevalence of Non-responders for Glucose Control Markers after 10 Weeks of High-Intensity Interval Training in Adult Women with Higher and Lower Insulin Resistance."

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Increased risk of hypothyroidism in type 2 diabetes patients

A study done by Dr. Patricia Wu, MD, Clinical Professor of Medicine, the University of California says higher incidents of thyroid problems (particularly hypothyroidism) among type 2 diabetes (T2D) patients. Hypothyroidism is a life-threatening condition associated with the thyroid gland. The increased risk of hypothyroidism exists even to the type 1 diabetes (T1D) patients as body immune system attacks and destroys the cells of the thyroid gland. But experts are not clear on how type 2 diabetes (T2D) patients get complications with thyroid. There is no cure for both hypothyroidism and hyperthyroidism but these conditions can be treated with tablets.

Increased risk of hypothyroidism in type 2 diabetes patients.


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Hypothyroidism : Hypothyroidism (also known as underactive thyroid or low thyroid) condition occurs when thyroid fails in producing thyroid hormone required for the functioning of chemical reactions in the body. Particularly among women aged more than 60 years are at risk of hypothyroidism. If untreated, hypothyroidism causes heart diseases, swelling in the front part of the neck (goitre or goiter), infertility, constipation, depression, joint pains and obesity. Hypothyroidism condition arises due to less consumption of iodine.

Immune system : Immune system defends our body from infections caused due to tiny foreign invaders such as parasites, bacteria and fungi. The immune system can be improved by eating food containing whole grains, nuts, seeds, fruit, vegetables, low saturated fat food, no tobacco usage, daily physical exercise, maintaining healthy body weight or body mass index (BMI). The immune system also requires vitamin C to boost immune system & protect it from its deficiencies, vitamin E to get the strength to fight against infections and vitamin B6 to support biochemical reactions in our immune system. Consumption of refined sugar weakens our immune system.



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