Diabetes, Heart and Cardiovascular Diseases News Chronicle Diabetes, Cardiovascular and Heart Diseases. Article 90
Published on December 3, 2016 at 08:30 PM


Heart Attack, Cancer, Diabetes And Regulating Blood Sugar Levels Benefits With Sweet Potatoes


Mrs Simisola Adebola, Nigeria based nutritionist says eating sweet potato helps an individual in preventing heart attack, cancer, diabetes and regulating blood sugar levels in type 2 diabetes (T2D) patients. Sweet potato is a soft, orange color, large, sweet and starchy root vegetable. It is also known as yam and kumara and distantly related to potato but botanically very distinct from a genuine yam. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Sweet potato is rich with


The way you prepare sweet potato alters glycemic index (GI) value


Health benefits with sweet potatoes are

Health risks


       
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Carotenoids : Carotenoids are plant pigments and chemicals and they give hues in many fruits and vegetables. Plants makes energy with the help of carotenoids and sunlight. Consuming plant foods will provide health benefits. They work as a antioxidants in the human body. Human body converts some carotenoids into vitamin A. They help immune system in fighting diseases and body inflammation.

 

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