Diabetes, Heart and Cardiovascular Diseases News Chronicle.  Diabetes, Cardiovascular and Heart Diseases
 Article 34
    Published on July 29, 2016

A Simple Way To Lower Blood Sugar Levels
A Simple Way To Lose Body Weight
A Simple Way To Lower Hypertension Or Blood Pressure
A Simple Way To Lower Cholesterol Levels

About HbA1c Test

When the blood glucose levels are high, the excess glucose levels will neither used by the body nor stored in the tissues of the body. The excess sugar will be attached to red blood cells. The lifespan of the glucose is three to four months. HbA1c test gives average sugar or glucose attached blood of an individual during the last three months. HbA1c test result will be represented in percent, indicating estimated average glucose or eAG during the last three months. ADA recommends below 7.0 for diabetes patients. The target range of HbA1c is between 6.5 and 7.0 percent. One can use formula
eAG = 28.7 X HbA1c - 46.7
to convert the HbA1c value to eAG. The best way to measure the blood glucose levels and the risk of diabetes in an individual is the HbA1c test. Low levels of blood sugar or Hypoglycemia condition leads to irregular heartbeats and lack of oxygen and cause heart attacks or sudden death and controlling blood sugars in a rigorous way should be avoided.

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Risk With Type 1 Diabetes (T1D) In Pregnant Women Carrying Twins

A study conducted by American College of Obstetricians and Gynecologists shows pregnant women carrying more than one baby are at a risk of pregnancy complications such as gestational diabetes (GD), preeclampsia, fetal growth and depression after pregnancy. The study conducted with the details of 15 pregnant women carrying twins and 108 women carrying a single baby. All the women are diagnosed with type 1 diabetes (T1D). The study found that more insulin is required by pregnant women with type 1 diabetes (T1D) between 14 and 27 weeks carrying more than one baby compared with pregnant women with type 1 diabetes (T1D) carrying one child. The insulin value remains constant between 27 and 33 weeks due to restricted growth in fetal development, which is normal in pregnant women carrying more than one baby with type 1 diabetes (T2D).

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Benefits With Mediterranean Diet

A 50-year review of evidence published in the Annals of Internal Medicine, eating a lot of fat is healthy and high-fat diet reduces the risk of breast cancer (57 percent cut in the risk), type 2 diabetes (T2D) (30 percent cut in the risk) and cardiovascular diseases (CVD 29 percent cut in the risk) compared with non fat diet. Refined grains, saturated fats, added sugar increases the risk of chronic diseases. Researchers studied available evidence and say the Mediterranean diet is healthy. The Mediterranean diet contains following food components

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  • More fruit and vegetables
  • More legumes (alfalfa, peas, beans, lupines, lentils, soya beans, peanuts and tamarind etc)
  • Oils with a high monounsaturated to the saturated fat ratio (example olive oil)
  • High grain and cereal intake
  • Less intake of milk and milk products
  • Less intake of meat
  • More intake of fish
  • Less intake of red wine

Monosaturated fats improve cholesterol levels and control sugar levels in the blood. Dr. Hanna Bloomfield, US Department of Veterans Affairs medical center, Minnesota is the leader of the study.

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Risk With Children Born With CHD

A study was done among 5,149 patients with cyanotic congenital heart disease (CHD) shows children born with heart diseases are at an increased risk of type 2 diabetes (T2D) after the age of 30 years. Cyanotic congenital heart disease (CHD) is a health condition where tissues of the skin surface receive less oxygen and turn bluish. Dr. Nicolas Madsen MD, Cardiologist, Cincinnati is the lead author of the study. The study was published in the Journal of the American Heart Association.

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A Simple Way To Get Natural Sleep Every Night
A Simple Way To Stop Snoring

Benefits With Eating Healthy Fats

A study led by Dr. Dariush Mozaffarian M.D (Tufts University) and Dr. Fumiaki Imamura Ph.D (University of Cambridge) shows eating more unsaturated and polyunsaturated fats in place of carbohydrates or saturated fats lowers blood sugar levels and improves insulin resistance. The study findings suggest eating more fat-rich foods like walnuts, soybeans, sunflower seeds, flaxseed, vegetable oils and fish and avoid refined grains, sugars, starches and animal fats. The study was published in PLOS Medicine.

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